Plan Nepal

Tamang Heritage Trail Trek

from 4 reviews
Best Price
Duration
10 days
Max. Elevation
3165m
Group size
Min 2
Level
MODERATE
Transportation
All ground transportation as per itinerary
Best Season
Sept, Oct, Nov, March, April, May
Accomodation
3*** Hotel in Kathmandu and Tea House / Lodge during the trek
Meals
Breakfast in Kathmandu and all meals during the trek
Starts at
Kathmandu
Ends at
Kathmandu
Trip Route
Kathmandu - Syabrubesi - Gatlang- tatopani- thuman-briddhim-syabrubensi- Kathmandu

Highlights

    • Upon getting there, explore the Tamang settlement and learn about their rituals, cultures, and traditional ethics.
    • Get to witness the panoramic views of the majestic mountains like Langtang Lirung, Ganesh Himal, Manaslu, and Jugal Himal.
    • Visit the Buddhist Monastery.
    • Enjoy and get relived by the natural hot spring water source at Tatopani.
    • It might also be a highlight for you if you're a traveler who loves less-crowded areas, as it's a less-crowded trail.

Overview

Tamang Heritage Trail is one of the relatively easier trek routes closer to Kathmandu, located in the Rasuwa district, which is in closer proximity to the border of Tibet, thirty kilometers from the north of Kathmandu. If you're short on time or are unable to manage time, if you want to go for a short hike, then this is the perfect destination for you, as it's closer to the Kathmandu Valley and requires very little strain on the body. Despite being a short trek trip, this trek has a lot for you to enjoy and appreciate nature for what it has to offer. Alongside the views of Langtang and Ganesh Himal mountain ranges, this trip offers an opportunity that might even be the first time in the life of someone travelling to a newer and unique culture of newer places to get to have the full experience of fully immersing themselves in the cultural and traditional art of living a life from a completely and totally unique perspective and to experience the life from a completely newer point of view.
This place offers you the opportunity to see and experience traditional Buddhist culture. and lifestyle of Tamang people.
With its breathtaking sub-alpine vistas and verdant forests teeming with pines and rhododendrons, the Tamang Heritage Trail is simply breathtaking. You can also learn about the history of the Tibetan ancestors while hiking around the region. There will be stops at several monasteries, chortens, stupas, and mani-walls.
The 7-8-hour trip begins with the Kathmandu-Syabrubesi, which is the first phase of the nine-day ascend trip to Bhanjyang, and then the trek to Gatlang village. On the Tamang Heritage Trail hike, Gatlang is one of the typical villages full of cultural attractions. After exploring, we'll be descending the massive historic Buddhist Mani walls, ascending to Gongang village, and eventually arriving at Tatopani village, which has a natural hot spring. Trekking further takes you to Thuman, renowned for it's mytical manifestations and breath-taking views and vistas of many majestic peaks, including Paldor Peak, Tibetan Peak, Langtang II, and Langtang Lirung. We'll carry on with our trip ahead to Bridim village, a traditional homestay in Tamang hamlet, where we can have a sighting and tour of the historic Dukchu Gompa Buddhist monastery.
We at Plannepal Trek ensure that your trip will be worthwhile. Throughout the trip, we'll be taking care of all your essential operations and needs and providing an adequate level of guidance and counseling along with the necessary support.

Important Note

Tips for saving energy while traveling


It's very essential to be in touch with friends' families and colleagues during the trip to provide frequent updates on travel. To do so, the supply of energy to charge the devices to do the web access is very much required, which is very much necessary to save energy.  Following are some tips to save energy:
  • For the camera, get some spare batteries.
  • A power bank with a power range of 5,000 mah to 10,000 mah.
  • The solar chargers as well as the solar lamp are both eco-friendly (lumin-AID lamp)
  • Using a gadget with lower brightness, GPS, and wi-fi turned off as much as possible and only using it when needed also helps save energy.

Trip Itinerary

After you arrive at the airport, you'll be received by one of our delegates, who'll provide you with the company, guide you to your respective location of accommodation for check-in, and provide food service depending upon the hour of your arrival. Following this, you'll visit our guide in the dusk hour to get brief details about the trip the following day.


Max. altitude

(1400 m/4,593 ft)

Accomodation

3 star hotel

Meals

Breakfast, Lunch, and Dinner

On this day, we'll be going sightseeing, so you'll need to wake up early and prepare yourself after which we'll be visiting World Heritage Sites inside the Kathmandu Valley. We'll visit Swoyambhunath stupa, and moving forward, we'll visit Kathmandu Durbar Square, Bouddhanath, and then Pashupatinath Temple and have lunch at a local restaurant. After the completion of the city tour, we'll be heading to our place, where the preparation of the trek for the day ahead starts. and the activities for the day in Kathmandu end with dinner at the hotel.

Max. altitude

(1400m / 4,593 ft)

Accomodation

3 star hotel

Meals

Breakfast, Lunch, and Dinner

This morning, after the completion of breakfast at the hotel, We'll embark on our trip to Syabrubesi, which is a trip of around 7-8 hours. Our ride will take us through the typical crop fields that are terraced along the sides of hills and mountains. Following the path on the ride, we'll get across the Trishuli River, a residence a bit with hustle and bustle going via which we'll also be getting through places like Naubise, Galchi, Dhunche, and finally Syabrubesi, the last point for our trip of the day where we'll unwind, have dinner, and stay overnight.

Max. altitude

(1460m/4,790 ft)

Accomodation

lodge

Meals

Breakfast

Today, we'll begin the very first day of our Tamang heritage trek. We'll be on a hike for almost 3 hours on a rocky and rugged path, which might be a bit strenuous, but on the bright side, you'll get to witness the breath-taking, amazingly wonderful views of peaks like Ganesh Himal, Gosaikunda Range, and Goljung Valley. It takes around an hour to get to the Goljung Valley by descending. After completing the descent, we'll stop for lunch in there. It takes about another 3 hours to hike to Gatlang, which is our endpoint for the program of the day. Gatlang is a beautiful area with the majority of Tamang ethnicity where houses are made of stone slabs in a typical pattern and can get to observe the beauty of local cultures. One of the major attractions here is the Parvati Kund, a historic monastery that represents the ancient forms of architecture and artistic workstyles of contemporary society and civilization.

Max. altitude

(2,238m/7,342 ft)

Accomodation

lodge

Meals

lunch and dinner

After climbing past the terraced farms and over the suspension bridge, you'll arrive at Gonggang Village. From there, you'll hike via a hot spring and then past several chortens, Mani walls, and dense woodlands until you reach Chilime, where the damn of hydropower offers a lovely serene scene of the lake, and if you wish, you can take a bath in the natural hot water spring, which has the potential to heal ailments of the body.

Max. altitude

(2607m/8,553 ft)

Accomodation

lodge

Meals

Lunch and Dinner

The trip to the Tamang Heritage Trail continues as the route goes through the woods after we complete our breakfast. As the route continues, we gradually ascend uphill, and the elevation rises gradually while we come across several ups and downs. After walking for almost a couple of hours, we'll be at Nagthali Danda. Lunch is served, while the beautiful vistas of the nearby snowcapped mountains make the surroundings beautiful with their majestic presence. You can visit a few small monasteries. The next stop is at Thuman, a Tamang hamlet where the friendly natives make the surrounding vibes vibrant and attractive through their activities of singing and dancing in Tibetian style. At the end of the day, you'll be served dinner at the local teahouse and overnight stay provisions.

Max. altitude

(3165m/10,383 ft)

Accomodation

Teahouse/lodge

Meals

Lunch and Dinner

The destination for today is Briddhim, which is across the valley on the other side of the famous rafting river Bhotekoshi. After a moderate section, the route descends to Timure along with the old trade route to Tibet, a place where we'll grab lunch. After lunch, the Tamang Heritage Trail Trek route goes steeply to a ridge with more views of mountains and nearby surroundings prior to heading inside the rhododendron, pines, and oak woodland. The route eventually leads to Briddhim, i.e., the destination of our day, which is another village full of Tamang settlements and Tibetan influences where the overnight stay is facilitated in a local home that'll provide you with a genuinely authentic experience.

Max. altitude

(2338m/7,670 ft)

Accomodation

lodge

Meals

Lunch and Dinner

Moving from Briddhim after breakfast, we'll be heading to Syabrubensi alongside the trail of the river Bhotekoshi and passing through dense forest, terraced fields, and several small hamlets. We'll stop for lunch somewhere, and after moving forward, we'll be descending gradually to Syabrubensi. On the way downhill, you'll get to witness some of the unique flora and fauna. And at the end of the day, you'll be accommodated at a lodge with a good dinner.

Max. altitude

1503

Accomodation

lodge

Meals

Lunch and Dinner

we'll begin our trip to Kathmandu in a private vehicle, which will take approximately 5–6 hours. The road will take us through beautiful landscapes and lovely villages as we enter the city of Kathmandu. After we arrive in Kathmandu, we'll move to our hotel and unwind there. Take some time. In the evening hour, a farewell dinner program will be hosted for you, where you'll be served traditional Nepali dishes, get to enjoy cultural performances and share your experiences and thoughts about the trip with our guides and companions.

Max. altitude

1400

Accomodation

3 star hotel

Meals

Lunch , Farewell dinner

Today is your last day here in Nepal. In the early morning, you'll be served a healthy breakfast. after which our delegate will reach you and assist with your transfer to Tribhuvan International Airport.


Max. altitude

1400 m

Meals

Breakfast
Not satisfied with this itinerary? Make your own.
Plan My Trip

Includes

    • Airport pickup and drop-off service.
    • Accommodation service at the 3-star hotel.
    • Trekking equipment
    • Guide and porter fees, insurance, lodging, and fooding.
    • First-aid kits.
    • Trekking route map
    • English-speaking registered guide and porter.
    • Farewell dinner with authentic musical performances.

Doesn't Include

    • On-site shopping.
    • Personal expenses, such as alcoholic beverages.
    • International airfare and Nepal entry visa fee.
    • Expenses incurred due to unavoidable or natural events.

Nice trip

It was a lovely place to visit, accompanied by great people driven by great work ethics. Thanks to Plan Nepal for making my trip memorable and beautiful.

charles
Falkland Islands (Malvinas)

A place with living culture

The hospitality of the Tamang people was truly heartwarming. Homestay accommodations allowed us to connect with the locals on a personal level, fostering a sense of camaraderie and understanding. Sharing stories around the hearth, enjoying homemade meals, and participating in age-old rituals made this trek more than just a physical journey – it was an enriching cultural exchange.

Tom rocks
Georgia

A crown of culture in the Himalayas

In terms of logistics, our guide was knowledgeable and attentive, ensuring our safety and comfort throughout the journey. The trail, though challenging at times, was well-marked, and the scenery kept us motivated to push forward.

luis dopfer
Austria

A well managed trip

Me and my family members visited the Tamang Heritage Trail it was our third trip to Nepal but every time we've visited the cultural and natural attractions have left no stone unturned to fascinate, my family. The trip was at its finest, thanks to Plan Nepal for making it go so smoothly.

kenneth mark williams
Honduras
See more reviews

Equipment List

  • Water-proof trekking bag of 40–50 liters of capacity and rucksack or duffel bag (if your backpack is not enough for all your items and you need a porter).
  • A sleeping bag and a sleeping bag liner.
  • Trekking stick/poles.
  • Crampons (if trekking in the winter months of January and February)
  • LED head torch or solar lamp (the Luminaid Nepal lamp is the best as it is solar-powered and also very portable).
  • Plug adapters, charging appliances, and spare batteries for the gadgets and appliances you're carrying.
  • Pocket knifes
  • Travel wallet

CLOTHING 

  • Hand-sanitizers.
  • A pair of waterproof trekking shoes or hiking boots.
  • A pair of flip-flops.
  • Pair of thermals.
  • 5–6 pairs of long-sleeved shirts or tops.
  • 3 fleece jumpers or pairs of tracksuits.
  • Light-weight, water-proof rain jacket and pants.
  • Neck-gaiter, leg-warmer, and a packet of pocket hand-warmers.
  • Pairs of inner and outer grooves.
  • Knitted-hat suncap, beanie, or bandana.
  • Glacier sunglasses or eye shades.
  • A pair of waterproof trekking shoes or hiking boots.

TOILETRIES

  • Rolls of toilet paper, wet wipes, and tissue.
  • Medium-sized quick-drying towels.
  • Toothbrush and toothpaste.
  • Hand-sanitizers.
  • Sunscreen, lip balm, and body lotions.
  • Portable mirror, shampoo, and soap.

FIRST-AID KIT (PERSONAL)

  • Anti-biotics
  • Painkillers, ibuprofen, aspirin, and Nicole
  • Sanitary pads.
  • Bandages.
  • Anti-inflammatory spray.
  • Anti-diarrhea pills or dehydration powder.
  • Anti-nausea tablets.
  • Altitude-sickness tablets
  • Water-purifying tablets or electrolyte powder 

ESSENTIAL BACKPACKS FOR TRIP

  • Airline tickets with an itinerary
  • Travel insurance and policy document
  • Valid passport
  • Copies of passport
  • PP-sized photos
  • Nepalese cash
  • Travel permits

Frequently Asked Questions

  • Langtang National Park Permit.

  • TIMS (TREKKERS Information Management System)

The trail for this trek is moderately challenging.

You can ask at your hotel where they'll manage a locker, or they might simply provide secured management for your excess stuff.

Electricity is available at all the teahouses, and you'll get to charge your electronic items there, but with nominal charges. As for the Wi-Fi, it is available at the teahouse but doesn't provide high-speed service.

Drinking water is available throughout the region, and the teahouses do provide mineral waters too, but with a charge. But it is recommended to drink the boiled water rather than the packaged one since plastic has become a major environmental issue for the safety of the eco-system.

Absolutely yes, the trail is safe for anyone to travel solo, including a female traveler.

You can have wide access to ATMs in Kathmandu, but around the trekking region, it's hard to get access to ATMs, and moreover, cash payments are preferred.

Anyone with a sound physical health condition can easily do this trek alongside the company provided by the trekking professionals and experts who'll provide essential assistance.

Read more FAQs

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Art representing various natural and cultutal heritages of Nepal